Weigh In record (no journal entry) for 10 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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674 kcal
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Fat: 25.64g | Prot: 57.22g | Carb: 62.51g.
Breakfast: Beef Base, Dutch Chocolate 55 Shake. Lunch: Garden Vegetable Crackers, Beef Base, Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Beef Rib Eye Steaks, Green Leaf Lettuce . Snacks/Other: Dutch Chocolate 55 Shake. more...
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gaining 0.4 lb a week
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