Weigh In record (no journal entry) for 10 January 2013
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188.8 lb
Lost so far: 14.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1877 kcal
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Fat: 79.87g | Prot: 160.37g | Carb: 129.01g.
Breakfast: Banana, 97% Fat Free Cooked Ham. Lunch: Clementines, Minneola Tangelo Orange, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Lean Ground Turkey, Extra Fancy Mixed Nuts. Dinner: Fat Free Small Curd Cottage Cheese, Almond Breeze - Unsweetened Vanilla, Protein Powder, Almond Breeze - Unsweetened Vanilla, Extra Fancy Mixed Nuts, 97% Fat Free Cooked Ham. Snacks/Other: 97% Fat Free Cooked Ham, Pears. more...
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losing 5.6 lb a week
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