Weigh In record (no journal entry) for 10 January 2013
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1264 kcal
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Fat: 79.01g | Prot: 41.12g | Carb: 106.67g.
Breakfast: Meatless Spinach Quiche. Lunch: Salted Cashews, Apples. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Part Skim Mozzarella Cheese, Shrimp Tempura Roll. more...
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losing 4.7 lb a week
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