Weigh In record (no journal entry) for 05 August 2008
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 August 2008:
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1167 kcal
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Fat: 48.28g | Prot: 51.07g | Carb: 139.50g.
Breakfast: wonder whole grain white bread, Smooth Peanut Butter (with Salt) . Lunch: del monte canned peas, lean cuisine sesame chicken. Dinner: rice wild grain, shredded cheese, croutons, filet steak, scallops, butter, bread, oil and vinegar dressing. Snacks/Other: chocolate chip cookie, hershey snack chocolate. more...
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losing 1.8 lb a week
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