rone's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

162.6 lb Lost so far: 15.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

1891 kcal

Fat: 67.08g | Prot: 88.44g | Carb: 201.27g. Breakfast: Egg McMuffin. Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Dinner: Whiskey, applesauce, steak fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Peaches. more...

1797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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rone's Journal, 04 August 2010

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