Weigh In record (no journal entry) for 10 January 2013
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145.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1195 kcal
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Fat: 26.82g | Prot: 57.60g | Carb: 184.23g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Mediterranean Creamy & Smooth Hummus, Baby Carrots, Diet Dr. Pepper (12 oz Can), Culinary Collection Shrimp Alfredo. Dinner: Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Mashed Sweet Potatoes, Turkey Summer Sausage. Snacks/Other: Club Crackers Minis, Turkey Summer Sausage, Frosted Animal Cookies, 100 Cal Oreo Thin Crisps, Greek Frozen Yogurt Strawberry. more...
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1979 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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