kmonster911's Journal, 10 January 2013

164.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 76.36g | Prot: 69.04g | Carb: 89.64g.   Breakfast: burger king milk fat free, Natural Applesauce, Fried Egg without Fat. Lunch: Cucumber (Peeled), Bell Peppers, Salted Hulled Sunflower Seeds, ranch hidden valley, lettuce marketside. Dinner: Whole Grain Corn Taco Shells, 40% Less Sodium Taco Seasoning Mix, 92% Lean Ground Beef. Snacks/Other: Reduced Fat Snack Cheddar Cheese, Chex Mix Traditional, Milk Chocolate (Fun Size). more...

2164 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...