Weigh In record (no journal entry) for 16 July 2019
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102.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1654 kcal
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Fat: 25.11g | Prot: 49.77g | Carb: 313.90g.
Breakfast: 삶은감자, 건빵. Lunch: 김치, CJ 비비고 한입 떡갈비, 비비고 설렁탕, 배추김치, 참외 참외, 해태 자두캔디. Dinner: 단호박 단호박, 삶은감자, 오뚜기 진라면 매운맛 (120g), 복숭아, 이마트 황태채. more...
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losing 3.1 lb a week
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