Weigh In record (no journal entry) for 15 July 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2663 kcal
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Fat: 85.97g | Prot: 116.43g | Carb: 354.95g.
Lunch: Sánduche de Pollo . Dinner: Chicha Morada, Huevo Revuelto, Arroz Blanco, Palta, Ciabatta. Snacks/Other: Tigo Yogurt Natural Light Estilo Griego. more...
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losing 2.3 lb a week
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