Weigh In record (no journal entry) for 15 July 2019
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184.4 lb
Lost so far: 32.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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898 kcal
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Fat: 71.19g | Prot: 32.46g | Carb: 22.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 2.6 lb a week
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