Weigh In record (no journal entry) for 15 July 2019
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1203 kcal
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Fat: 55.25g | Prot: 89.28g | Carb: 91.62g.
Breakfast: Hellmann's Maionese, Bauducco Torrada Integral (3). Lunch: Uva Itália, Banana Passa, Tomates, Tomates, Pepino (Descascado), Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca . Dinner: Pepino (Descascado), Ovo Frito, Friboi Carne Moída Patinho. Snacks/Other: Tok Crock Biscoito de Polvilho, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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428 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 0.7 lb a week
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