Weigh In record (no journal entry) for 10 January 2013
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1251 kcal
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Fat: 58.55g | Prot: 139.45g | Carb: 43.01g.
Breakfast: Poached Egg. Lunch: mustard, chicken breast, 100% Whole Grain Sugar Free Bread, hearty garlic pickle. Dinner: Broccoli , Chicken Breast (Skin Not Eaten), Spreadable Butter. Snacks/Other: Cocktail Peanuts, Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.5 lb a week
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kzwain's weight history
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