Weigh In record (no journal entry) for 10 January 2013
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153.0 lb
Lost so far: 0.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1670 kcal
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Fat: 56.14g | Prot: 106.33g | Carb: 186.05g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), 2% Fat Milk, Espresso Coffee, Boost Calorie Smart Balanced Nutritional Drink - Very Vanilla. Lunch: Krispy Original Saltine Crackers, Chili (Small), Fat Free Raspberry Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: NF Peppermint mocha latte, Bananas , Raw Almonds (Archer Farms). more...
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losing 2.1 lb a week
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