Ross29's Journal, 15 July 2019

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 25.50g | Prot: 30.50g | Carb: 198.00g.   Breakfast: Giant Eagle White Nectarines. Lunch: Goose Island IPA Beer, EVOS Crispy Buffalo Chicken Wrap, Buyers Best Shoestring French Fried Potatoes . Dinner: Samuel Adams Boston Lager, Goose Island IPA Beer. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...