Weigh In record (no journal entry) for 15 July 2019
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2361 kcal
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Fat: 82.97g | Prot: 106.01g | Carb: 317.44g.
Breakfast: Кефир 2,5%, Творог 5%. Lunch: Салат Овощной с Маслом, Пицца Домашняя. Dinner: Батон, Каждый День Суп Гороховый с Копченостями. Snacks/Other: Гороховый Суп, Бутерброд с Маслом и Сыром, 365 Дней Яйцо Куриное С1, Батон, Огурец (с Кожурой). more...
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gaining 0.4 lb a week
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