Weigh In record (no journal entry) for 10 January 2013
|
316.6 lb
Lost so far: 68.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
858 kcal
|
Fat: 30.98g | Prot: 38.55g | Carb: 103.11g.
Breakfast: Oranges. Lunch: Spear Pickle, #12 Beach Club. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|