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1 hour workout, leg day and some apps
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1590 kcal
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Fat: 55.24g | Prot: 62.25g | Carb: 223.93g.
Breakfast: Coffee with Milk, Papayas, Banana, Oats, Nu3 Bio Goji Beeren, Mixed Nuts in Shell. Lunch: Cooked Green String Beans (from Fresh), Fried Egg, White Rice, Cooked Spinach (from Fresh), Fried Tofu. Dinner: White Rice, Stir Fried Vegetables, Firm Silken Tofu, Tempeh (Cooked), Cooked Tomatoes, Soy Sauce. Snacks/Other: Banana Bread, Coconut Water, Bean Cake. more...
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1765 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Crossfit - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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