eternel969's Journal, 10 January 2013

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 50.52g | Prot: 103.78g | Carb: 251.18g.   Breakfast: Cottage Cheese (Nonfat), Cretonnade De Veau, Professional Strength Whey Protein, Whole Wheat Bread. Lunch: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Green Olives, Cooked Cauliflower (Fat Not Added in Cooking), Light Mayonnaise, Whole Wheat Tortilla, Yellow Sweet Peppers, Mozzarella Cheese (Part Skim Milk), Chicken Breast (Skin Not Eaten). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Endive, Chicory, Escarole or Romaine Lettuce, 0% Vanilla Greek Yogurt, Unsweetened apple fieldberry snack, Lasagna with Meat Sauce. Snacks/Other: Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Chocolate 70% Cacao, Low Fat Honey Bran Muffins, Apples, Rice Cakes, Garden Cocktail Low Sodium-Gg. more...

2111 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes. more...