dt2008's Journal, 15 July 2019

259.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 53.31g | Prot: 69.96g | Carb: 326.33g.   Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll, Fruit Salad. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Great Value Gummy Worms. Snacks/Other: YummyEarth Organic Lollipops, Skinny Pop Popcorn (Package), Orange Juice , Gummy Bears, Yasso Frozen Greek Yogurt - Strawberry. more...

3068 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...