DANTE HDZ's Journal, 15 July 2019

EMPATE!!
224.2 lb Lost so far: 45.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:
2391 kcal Fat: 84.59g | Prot: 130.45g | Carb: 278.42g.   Breakfast: Pan Dulce, Fresas, Plátano, Alpura Leche Deslactosada. Lunch: MERMELADA DE MANGO Y GUAYABA 50g, Bolillo, Zulka Azúcar Morena, McCormick Mayonesa (10g), FUD Jamón Americano. Dinner: Bolillo, Muslo de Pollo (sin Comer la Piel), Carne de Cerdo. Snacks/Other: DULCES PROVIDENCIA JAMONCILLO Dulce Suave de Leche. more...
2614 kcal Activities & Exercise: CAMINATA VESPERTINA - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
steady weight

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15 Jul 19 by member: manuelroba

     
 

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