|
yesterday refeed day
|
193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
2103 kcal
|
Fat: 53.61g | Prot: 153.34g | Carb: 246.73g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, فوستر كلاركس نكهة الفانيلا, Egg White, Fitness خبز, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat. Lunch: الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Red Onions, Veal Sirloin (Lean Only). Dinner: أرض الطبيعة سمن بلدي, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Skinless Chicken Breast. Snacks/Other: Ülker Marie ( Bescuit), Walnuts, Tangerine, Fuji Apples, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|