Weigh In record (no journal entry) for 15 July 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1405 kcal
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Fat: 87.20g | Prot: 74.23g | Carb: 76.57g.
Breakfast: Água da Torneira, Café Expresso, Croissant. Lunch: Morangos com Açúcar, Salada Russa, Café Expresso, Carapau Frito. Dinner: Condi Gelatina Light, Ovo Cozido, Sopa de Legumes, Hellmann's Maionese, Camarão Cozido. Snacks/Other: Fiambre de Peru, Luso Agua, Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
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gaining 13.9 lb a week
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