Weigh In record (no journal entry) for 14 July 2019
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1599 kcal
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Fat: 49.84g | Prot: 139.68g | Carb: 149.87g.
Breakfast: Lider Leite Desnatado, Piá Requeijão Light, Taco Ovo Inteiro, Wickbold Pão 100% Integral Do Forno. Lunch: Lacta Bis Azul, Taco Poncã Crua, Taco Tomate, Taco Pepino, Taco Manga Tommy, Banha de Porco, Taco Peito Frango Cru. Dinner: Taco Peito Frango Cozido, Taco Batata Inglesa Crua, Cenoura Cenoura. Snacks/Other: Piracanjuba Leite Desnatado, Taco Banana Maçã, Taco Abacate, Dux Whey Protein Concentrado Cookies. more...
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losing 3.1 lb a week
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