Weigh In record (no journal entry) for 15 July 2019
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166.2 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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201 kcal
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Fat: 2.20g | Prot: 19.08g | Carb: 26.80g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Piracanjuba Leite em Pó Desnatado. more...
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losing 9.3 lb a week
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Estefanicarvalho's weight history
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