Weigh In record (no journal entry) for 15 July 2019
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207.0 lb
Lost so far: 42.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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682 kcal
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Fat: 31.92g | Prot: 27.39g | Carb: 23.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Pop Secret Movie Theater Butter Popcorn, Merlot Wine , Prime Rib. more...
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gaining 2.4 lb a week
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