Weigh In record (no journal entry) for 04 August 2010
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231.2 lb
Lost so far: 3.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1564 kcal
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Fat: 81.56g | Prot: 35.63g | Carb: 183.39g.
Breakfast: ocean spray orange juice, Banana Nut Muffin. Lunch: Original Texas Garlic Toast, Broccoli Cheese Soup. Snacks/Other: Honey Roasted Almonds, Diet Coke (Can). more...
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losing 0.6 lb a week
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