Weigh In record (no journal entry) for 10 January 2013
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1432 kcal
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Fat: 65.37g | Prot: 74.52g | Carb: 135.48g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Ice Cream Sandwich - Cookies n' Cream. Dinner: Seafood Salad, Beef Meatballs. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 2.8 lb a week
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