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Even stabiliseren....👍🏼
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157.2 lb
Lost so far: 32.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1558 kcal
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Fat: 92.34g | Prot: 34.41g | Carb: 143.75g.
Breakfast: Jumbo Roomkaas met Ananas, Jumbo Crackers Zaden & Pitten. Lunch: Jumbo Tompouce. Dinner: Jumbo Chili Saus, Go Tan Rempejek, Jumbo Seroendeng, Gekookt Ei, Verstegen Pindasaus, Sperziebonen, Jumbo Taugé, Rucola Sla, AH Mango Gesneden. Snacks/Other: Milka Peanut Caramel, Côte d'Or Bonbonbloc Praline Wit. more...
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steady weight
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