poobear1974's Journal, 10 January 2013

148.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 14.90g | Prot: 15.24g | Carb: 36.41g.   Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. more...

2041 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...