ZintinW4's Journal, 15 July 2019

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 14.68g | Prot: 41.54g | Carb: 150.12g.   Breakfast: Orange Juice , Tesco Value Cheese Spread, Mixed Grain Bread. Dinner: Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Other: John Smith's Extra Smooth Bitter. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...