Weigh In record (no journal entry) for 15 July 2019
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218.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1137 kcal
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Fat: 89.46g | Prot: 65.47g | Carb: 17.48g.
Breakfast: Tesco Majonez Wyśmienity, Kraina Wędlin Boczek Parzony, Morliny Polędwica Sopocka Drobiowa, Indykpol Pasztet Pieczony. more...
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losing 0.4 lb a week
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