TinchenGermany's Journal, 10 January 2013

143.5 lb Lost so far: 24.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 10.36g | Prot: 73.07g | Carb: 135.34g.   Breakfast: Äpfel, Eiweiß-Diät Vanille Shake. Lunch: Power Protein 90 Schoko. Dinner: Gemüsesticks, Roggen Krüstchen. Snacks/Other: Bonbon, Äpfel. more...

2045 kcal

Activities & Exercise: Desk Work - 3 hours and 18 minutes, Sitting - 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 4 hours and 15 minutes, Resting - 5 hours and 32 minutes, Sleeping - 10 hours. more...