Weigh In record (no journal entry) for 14 July 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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3048 kcal
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Fat: 100.02g | Prot: 170.76g | Carb: 371.38g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Albicocche, Avena. Lunch: Albicocche, la Bolla Crescia Marchigiana, Santa Lucia Mozzarella Light, Pomodori Ciliegini. Dinner: Pizzoli Patasnella, Martini Delight Salsiccia Luganega di Pollo. Snacks/Other: Myprotein High Protein Bar Vanilla & Honeycomb, Mago Merlini Freselle Integrali dalla Calabria, Myprotein Burro di Arachidi Crunchy. more...
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gaining 9.3 lb a week
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