Weigh In record (no journal entry) for 10 January 2013
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1965 kcal
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Fat: 87.13g | Prot: 96.17g | Carb: 207.50g.
Breakfast: Sedano, Zucchero di Canna, 100% Naturale Caffè, Caffè Latte, Tisana. Lunch: Olio d'oliva, Patate (Polpa, Salate, Bollite), Cuore di Brodo, Cipolle, Pancetta, Parmigiano (Grattugiato), Scalogni, Uovo, Pane Bianco, Cavoli, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Arance, Mozzarella, Pomodori, Cipolle, Sedano, Melanzana, Olio d'oliva. Snacks/Other: Girotondi, Tisana, Mele. more...
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2173 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 9 hours and 30 minutes. more...
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gaining 9.3 lb a week
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