Weigh In record (no journal entry) for 15 July 2019
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2126 kcal
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Fat: 50.75g | Prot: 151.54g | Carb: 259.71g.
Breakfast: هناء شوفان, Fuji Apples, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: الجوهرة رز أبيض (بسمتي), Carrots, Zucchini, Potato (with or Without Peel), العلالي معجون طماطم, Red Onions, Skinless Chicken Breast, أرض الطبيعة سمن بلدي. Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White. Snacks/Other: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Dry Roasted Hulled Sunflower Seeds, Ülker Marie ( Bescuit), اكتيفيا زبادي اكتيفيا لايت, Papaya, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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