DyanaGebauer's Journal, 04 August 2010

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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2489 kcal

Fat: 70.12g | Prot: 103.88g | Carb: 363.82g.   Breakfast: milk, cereal. Lunch: tikka masala, quinoa. Dinner: Mild Cheddar Cheese (Shredded), Dark Red Kidney Beans, Rotini Pasta. Snacks/Other: philadelphia cream cheese, stoneyfield yogurt. more...

2057 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...