Weigh In record (no journal entry) for 10 January 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1418 kcal
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Fat: 52.44g | Prot: 43.11g | Carb: 176.91g.
Breakfast: coffee milk, naturaqua. Lunch: breaded chicken breast, pasta bolognese. Dinner: Green Peas, Cherry Pie, Butter (Salted), Onion Bread, joreggelt. Snacks/Other: coke zero, cappuccino, APPLE. more...
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3744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours and 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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gaining 13.9 lb a week
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