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nach dem Schlemmen beim Brunch ist das okay ☺
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176.6 lb
Lost so far: 11.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1117 kcal
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Fat: 43.16g | Prot: 53.81g | Carb: 137.06g.
Breakfast: Naturjoghurt (Fettarm), Mangos, Banane, Äpfel, Latte Macchiato. Lunch: Latte Macchiato, Cucina Balsamico Creme, Rote Paprika, Gurke (Geschält), Tomaten, Wilhelm Brandenburg Peitschen. Snacks/Other: Mettbrötchen. more...
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gaining 10.8 lb a week
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