Weigh In record (no journal entry) for 15 July 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2412 kcal
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Fat: 37.84g | Prot: 158.06g | Carb: 355.75g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Sale MIO, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Choco Crusties Manusol MIO, Latte Zymil senza Grassi MIO, Esselunga Noci Sgusciate, Tranci di Pesce Spada Noriberica MIO, Sale MIO, Pomodori Ciliegini MIO, Gallette di Mais Esselunga Equilibrio MIO. Snacks/Other: Cioccolato Svizzero 85% le Bon. more...
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gaining 4.6 lb a week
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