Weigh In record (no journal entry) for 12 July 2019
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2123 kcal
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Fat: 55.72g | Prot: 121.85g | Carb: 272.62g.
Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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