Weigh In record (no journal entry) for 04 August 2010
|
169.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1427 kcal
|
Fat: 24.99g | Prot: 87.85g | Carb: 217.27g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fiber One, Blueberries, Milk (Nonfat). Lunch: chobani plain yogurt nonfat, summer squash, Chicken Curry. Dinner: Boston Lager, mushrooms, Zucchini, steak fries, steak. Snacks/Other: No Sugar Added Fudge Pops, Dark Mocha Almond TLC Chewy Granola Bar, Low Fat Granola, Nonfat Plain Greek Yogurt, Blackberries. more...
|
|
2235 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorrokslack's weight history
|