Weigh In record (no journal entry) for 14 July 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1112 kcal
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Fat: 43.16g | Prot: 74.95g | Carb: 103.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tomatoes, Egg. Lunch: Blaze Pizza Veg Out. Dinner: Hiland Fat Free Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 5.6 lb a week
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morikap's weight history
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