Ross29's Journal, 14 July 2019

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3432 kcal

Fat: 50.06g | Prot: 89.78g | Carb: 286.98g.   Breakfast: Miller Brewing Company Lite Beer (Bottle), Fairtime Salt Water Taffy. Lunch: Angry Orchard Crisp Apple Hard Cider, Tortilla Corn Chips, Cheddar Cheese , North Carolina Lighthouses Salt Water Taffy. Dinner: Kroger Extra Long Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Pabst Blue Ribbon. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 44 minutes, Sitting - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...