|
Sunday. 144.4. Perc yesterday
|
144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
972 kcal
|
Fat: 40.84g | Prot: 53.14g | Carb: 111.16g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Very Thin White Bread (1), Hellmann's Real Mayonnaise, Turkey Breast Meat . Dinner: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|