Weigh In record (no journal entry) for 10 January 2013
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146.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2288 kcal
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Fat: 65.52g | Prot: 55.85g | Carb: 211.19g.
Breakfast: Granatapfel, Vollkorn Knäckebrot, Avocado. Lunch: Thai-Curry, Basmatireis. Dinner: Prosciutto Italiano, Steinofen Baguette, Creme Fraiche 30%, Gekochtes Ei, Thunfischsalat, Vollkorn Knäckebrot. Snacks/Other: Sekt, Merlot. more...
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2121 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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