Weigh In record (no journal entry) for 04 August 2010
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2457 kcal
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Fat: 63.22g | Prot: 151.89g | Carb: 320.56g.
Breakfast: Clif Bar - Carrot Cake, Protein Powder - Chocolate. Lunch: Chunky Salsa (Mild), Spicy Hummus Dip, Mexican Blend Cheese, Ground Turkey (Cooked), Yellow Corn Tortillas. Dinner: Pizza Dough, Shredded Lite Mozzarella Cheese, Fat Free Pizza Sauce, Turkey Breast Meat, Bell Peppers. Snacks/Other: Organic Lowfat Lemon Yogurt, Dark Bar, Coca-Cola Classic (100 Calorie), Reload. more...
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3313 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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