Weigh In record (no journal entry) for 14 July 2019
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204.6 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2019:
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744 kcal
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Fat: 41.04g | Prot: 53.51g | Carb: 42.57g.
Breakfast: Eggo Homestyle Waffles (2), Heavy Cream, Coffee. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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