Weigh In record (no journal entry) for 14 July 2019
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2905 kcal
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Fat: 153.86g | Prot: 103.19g | Carb: 298.10g.
Breakfast: Almonds, Almonds, Almonds, Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Bakers Tennis Biscuits, Deep Fried Potato French Fries (from Fresh), Baby Marrows, Butternut, Cauliflower, Pick n Pay Sliced Biltong Beef, Safari Peanuts, Almonds. Dinner: Avocados, Toasted White Bread. Snacks/Other: Almonds, Lindt Milk Chocolate Truffle Ball. more...
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2947 kcal
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Activities & Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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gaining 3.1 lb a week
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