Weigh In record (no journal entry) for 10 January 2013
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2057 kcal
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Fat: 47.63g | Prot: 222.07g | Carb: 123.54g.
Breakfast: Havregrynsgröt, Hårdkokt Ägg. Lunch: Kokt Ägg, Arla, Tonfisk i Vatten. Dinner: Lätt Kvarg, Krossade Tomater (på Burk), Spaghetti, Lövbiff. Snacks/Other: Rött Bordsvin, Rött Bordsvin, Whey 80, Whey 80, Lätt Kvarg. more...
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2639 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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losing 3.9 lb a week
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