Weigh In record (no journal entry) for 14 July 2019
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229.6 lb
Lost so far: 33.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1174 kcal
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Fat: 22.62g | Prot: 99.05g | Carb: 150.33g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kroger Whole Eggs (Medium), Kroger Eggs (Large), Coffee. Lunch: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Pictsweet All Natural Cut Okra, Great Value Frozen Mixed Vegetables, Green Giant Riced Veggies Cauliflower, Sweet Potato , Tyson Foods Chicken Breast Tenderloins. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Baby Spinach, Stop & Shop Butternut Squash, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Nature's Best Isopure Whey Protein Isolate - Unflavored, Stop & Shop Butternut Squash. more...
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losing 4.9 lb a week
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